Period Phase - Cool-down
Maria McMaster
Video
4 min
A gentle cool-down to relax your body and calm your nervous system.
Amazing job! Now it's time to reward your body with a soothing cool-down. 🧘♀️ This short routine helps relax your muscles, calm your nervous system, and leave you feeling refreshed and energized for the rest of your day. We'll gently stretch out the shoulders, quads, and calves, and spend some peaceful time in child's pose—a wonderfully restorative stretch for your fertility journey. Take deep breaths, honor your energy levels, and enjoy this well-deserved rest! 🌿💖
