Period Phase - Introduction
Maria McMaster
Video
1 min
Gentle, supportive exercises for your period.
Welcome to the Period Phase workout! 🩸 When your hormones (like estrogen and progesterone) drop during your period, it's totally normal to feel tired, crampy, and emotionally flat. This session is all about being kind to your body while staying active. Expect gentle strength, controlled movements, and supportive cardio without any high-impact exercises or pressure on your core. Designed especially for those cycle-syncing on a fertility journey, this routine supports hormonal balance, reduces stress, and encourages blood flow without draining your energy! 🧘♀️✨
