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Period Phase - Workout Without Explanations

Maria McMaster

Video

3 min

Flow through set two of your period workout. No explanations, just movement.

Time for round two! 💪 This video takes you straight through the second set of your Period Phase workout, removing the instructional breaks so you can stay in the zone. You'll flow smoothly through your marching, bicep curls, chest presses, tricep kickbacks, and wall push-ups. Remember, this phase is all about working with your body, not against it, so adapt anything you need to and just enjoy the movement! 🩸✨

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