Tilmeld dig for at få gratis ekspertværktøjer til fertilitet, letforståelig vejledning, sunde opskrifter, opdateringer og meget mere! Vi ses i din indbakke!
Lauren Enright er mind-body fertilitetscoach, ekspert i fertilitetsyoga og -meditation og fødselsdoula med en baggrund inden for neurovidenskab og uddannelse og over ti års erfaring med at undervise i og studere yoga og mindfulness.
Goal of program: Heal and optimize the health of your 4 bodies (physical, mental, emotional, energetic) for improved fertility and a healthy pregnancy, birth, and postpartum. By the end of this program you will: - Heal from past pain, trauma, and struggles (all 4 bodies) - Improve and strengthen your mindset (mental body) - Identify and process unresolved emotions (emotional body) - Identify and transform fear related to all stages of the motherhood journey (emotional body) - Embody self trust and a deep inner knowing that you will get and stay pregnant (energetic body) Modalities used: - Meditation and journaling (there are 12 meditations in the program) Meditation and journaling help you uncover beliefs, thoughts, emotions, and sensations stored within your mind and body. By acknowledging them, you gain the ability to process and transform, leading to profound change (in all 4 bodies). - Fertility yoga (specific weekly practices will be assigned to you based on your needs) Conception and development require a safe space (your womb and body) and a lot of energy. The movements, stretches, and breathing practices in yoga will help balance your hormones, promote better blood flow to your reproductive organs, and help you regulate your nervous system, emotions, and energy. - 1:1 coaching (50 min sessions) Individualized coaching support tailored to your particular wants and needs. Each session includes a debrief or review of your meditation reflections, coaching on current challenges/struggles/pain, and occasional somatic practices to heal If there are specific habits that you would like to build to support your holistic wellbeing, we can also work on establishing and maintaining those habits. - Voxer coaching an important part of the service as it helps build rapport and trust between the coach and client Monday-Friday, write a message or send me a voice note with any resistance, challenges, or questions that arise. Expect a response from me within 24 hours. This amplifies the impact of the practices and coaching so you see even more profound results and transformation. Hypnotherapy (5 bonus recordings are included in the program content). To reprogram your limiting beliefs and subconscious mind. Time frame: You get access to all digital content until our final coaching session All coaching sessions must be used within 3-4 months 6 session package: we meet 2 x / month 12 session package we meet 3 x / month
Forsøger at blive gravid
Lauren Enrights artikel undersøger, hvordan uforklarlig infertilitet kan hænge sammen med ubalancer i kroppens fem lag (Koshas). Hun foreslår holistiske metoder som yoga, terapi og akupunktur for at genoprette balancen og forbedre fertiliteten, idet hun understreger vigtigheden af at fokusere på én approach ad gangen.
In this 90 minute consultation we will go over your fertility and mental/emotional/physical health history, and together we will formulate your personalized Fertility Action Plan including my written recommendations on mind-body practices to optimize your fertility in all 4 bodies (mental, emotional, physical, energetic). If you would like to add fertility yoga and meditation to your plan there will be an option to purchase my library. *note: diet/supplement recommendations are out of my scope of practice. If you are looking for nutrition support I recommend you reach out to a naturopath or functional medicine practitioner
Read More
Prepare your mind and body for a healthy pregnancy and safely & naturally enhance your fertility. What's included? Life time access to 12 modules that include short (30 min) & long (60 min) fertility yoga practices, plus guided meditation practices that will help you: - Regulate your nervous system to reduce anxiety and stress - Balance your hormones - Process difficult emotions including sadness, grief, anger, and jealousy - Release fear - Heal your relationship with your womb and body - Practice self-compassion - Find peace and acceptance on your journey - Trust that you will get and stay pregnant, and carry a healthy baby to term
Read More
This is for you if you are currently working through loss and grief, and open to using the tool of mindfulness meditation to help heal. It could be loss in the form of a miscarriage, still birth, or a fertility treatment that didn’t work out (which is still very much a loss). Through a series of 6 meditations and journaling, plus somatic practices (to be performed on your own), plus two 1:1 sessions, you will be guided through stages of forgiveness, acceptance, finding safety, reconnection with your womb, and feeling good again so you can find hope and trust after your pregnancy loss. ps. You don’t have to have experience with meditation!
Read More
This offer is especially for my clients who have had fertility challenges, loss, or who have conceived via ARTs (as there tends to be even more uncertainty and concerns at this stage). The support includes unlimited text message and voice message support during my working hours (Monday-Friday, 9am-4pm). We use an app called Voxer which you download for free and use for all our communications. We can start as soon as you get your positive pregnancy test until 12 weeks of pregnancy. If ever there is a loss, I will continue to support you until 4 weeks after.
Read More
Prepare your mind and body for a calm, strong, and confident birth. What's included? 25 x 1 hour themed based prenatal yoga recordings (with intro talk) These are just a few of the topics covered: - pelvic alignment for optimal fetal positioning - controlling your pelvic floor for better birth - pain management techniques for birth through movement and breath - diaphragmatic mobility for a more comfortable breath
Read More
Forsøger at blive gravid
I denne video dykker Lauren Enright ned i fordelene ved fertilitetsyoga og forklarer, hvordan specifikke stillinger og øvelser kan hjælpe med at afbalancere krop og sind for at forbedre den reproduktive sundhed. Hun fortæller, hvordan yoga kan reducere stress, forbedre blodcirkulationen og understøtte hormonbalancen, hvilket giver en holistisk tilgang til at øge fertiliteten.
Forsøger at blive gravid
Graviditet
Moderskab
Amning
Denne guidede meditation skal hjælpe dig med at tackle og lindre følelsesmæssig smerte med mindfulness og medfølelse. Uanset om du oplever sorg, stress eller svære følelser, vil denne øvelse støtte dig i at finde indre ro og modstandskraft. Tag en dyb indånding, sæt dig til rette, og giv dig selv lov til at finde indre fred med meditation.
Forsøger at blive gravid
I denne indsigtsfulde video udforsker Lauren Enright den stærke forbindelse mellem krop og sind, og hvordan den kan forbedre fertiliteten. Hun forklarer, hvordan stress, følelsesmæssig sundhed og mentalt velbefindende kan påvirke fertiliteten betydeligt og giver praktiske tips til, hvordan du kan bruge denne forbindelse til at støtte din fertilitet og dit generelle velbefindende.
