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I know how overwhelming the fertility journey can feel, but you don’t have to navigate it alone. I provide compassionate, science-backed support to help you balance hormones, improve gut health, and boost your chances of conceiving naturally.
For couples who want to optimise their health and get answers to their fertility challenges. Building strong fertility foundations and healthy pregnancies. I support couples trying to conceive naturally and with IVF. No two clients are the same, all plans are bespoke to your unique needs. My experience allows me to quickly identify testing gaps, a need for functional medicine testing (if required), supportive supplements and dietary and lifestyle recommendations to prepare you both for pregnancy and reduce the risk of pregnancy loss. You will benefit from email support from me (Mon-Fri) Recipes that best suit your dietary needs Personalised Supplement Plan 10% discount on all supplements Analysis of bloods, scans, semen analysis, DNA fragmentation reports Analysis of Functional Medicine Testing reports Your individual plan will identify areas of your health that require balance such as gut, thyroid, hormonal, sperm health and vaginal microbiome, whilst supporting your nervous system through this very challenging time. With a plan in place you can feel more empowered and take back some control, knowing that you are enhancing your fertility. Total Time (6 hours across 12 weeks)
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For women who want to optimise their health and get answers to their fertility challenges. Building strong fertility foundations and healthy pregnancies. I support those trying to conceive naturally and with IVF. No two clients are the same, all plans are bespoke to your unique needs. My experience allows me to quickly identify testing gaps, a need for functional medicine testing (if required), supportive supplements and dietary and lifestyle recommendations to prepare you both for pregnancy and reduce the risk of pregnancy loss. You will benefit from email support from me (Mon-Fri) Recipes that best suit your dietary needs Personalised Supplement Plan 10% discount on all supplements Analysis of bloods, scans, semen analysis, DNA fragmentation reports Analysis of Functional Medicine Testing reports Your individual plan will identify areas of your health that require balance such as gut, thyroid, hormonal, sperm health and vaginal microbiome, whilst supporting your nervous system through this very challenging time. With a plan in place you can feel more empowered and take back some control, knowing that you are enhancing your fertility. Total time: 4.5 hours. Installment payments accepted.
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60 min + 30 minute consultation (Total Time: 90 minutes) 1:1 session with me to review your health history and identify anything that could be preventing you from getting/staying pregnant. A follow up session to analyse bloods, adjust your plan and to ensure you are confident and clear about your fertility going forwards. -Identify areas of Diet & Lifestyle that could be adjusted to improve your hormonal balance, sleep, stress levels, toxin exposures, exercise and ultimately your fertility. -Bespoke supplement plan to support your fertility -Review and recommendation of blood work, scans, functional medicine testing if required -Receive a comprehensive report to help you take the steps forward to improving your fertility. This will be reassessed and adjusted at the follow up appointment -Email support for 1 month (Mon-Fri) Invaluable support in the noisy, overwhelming world of 'Fertility'. Alisha said " Aisling brought me clarity in a very noisy, overwhelming world of fertility advice. Her fertility review was exactly what I needed. Now I know I'm on the right track, taking the right supplements and have already seen such a big difference in my cycle and mood'. Installment payments accepted.
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Trying to Conceive
CoQ10: Ubiquinol or Ubiquinone? Learn the key differences, benefits, and which form is best for fertility and overall reproductive health.
Trying to Conceive
Boost sperm quality naturally! Learn about 13 powerful fertility-friendly foods that can enhance male reproductive health and support conception.
Stress and Mindfulness
Sleep
Trying to Conceive
This article explores how an imbalance in the vaginal microbiome, especially a lack of Lactobacillus, can affect fertility and lower IVF success rates. It discusses how vaginal infections like bacterial vaginosis and yeast overgrowth can impact reproduction, and how testing and treatment can help improve outcomes.
