Dip BCNH, BANT, CNHC, IFMCP Pilar is a registered Nutritional Therapist and certified Functional Medicine Practitioner by the Institute of Functional Medicine, the leading body for education, training and clinical practice in Functional Medicine.

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In Detox 4: Fats, explore the important role fats play in detoxification. Learn which fats support your body’s natural cleanse, which to avoid, and how to balance them for optimal health!


Trying to Conceive
Pregnancy
Breastfeeding
Parenthood
In Detox 5: Lifestyle, discover how daily habits impact your body’s natural detox process. Learn simple lifestyle changes to boost energy, reduce toxins, and support long-term wellness!


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Pregnancy
Breastfeeding
Parenthood
Kickstart your detox journey with Detox 1: Intro to Detox! This quick intro sets the stage for understanding detoxification—why it matters and what to expect. Get ready to refresh and restore your body naturally!



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Parenthood
In Detox 6: Outro to Detox, wrap up your detox journey with key takeaways and next steps. Learn how to maintain your newfound vitality and continue supporting your body’s natural cleanse for lasting health!


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Parenthood
In Detox 3: Liver Detox, learn how your liver plays a crucial role in cleansing your body. Discover simple, natural ways to support liver function and enhance your body’s detox process for better health and vitality!

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Parenthood
In Fermentation and Probiotics, explore how fermented foods promote gut health and support digestion. Learn the powerful connection between probiotics and your microbiome for improved immunity and overall wellness!
