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00:00:00 Now on to fats. During a detox saturated fats should be consumed in moderation ensuring that they are mostly organic since animals just like we do store toxins in the fatty tissues but there's no need to eliminate them completely. Trans fats found in fast and processed food on the other hand should be eliminated to avoid increasing the liver workload. Omega-3 from fish such as salmon, sardines, mackerel and anchovies are good during detoxing. However fish such as tuna and sawfish are quite high on mercury and PCBs which will your liver tuna and sawfish are quite high on mercury and PCBs which will your liver
00:00:33 will have to detox so the end detoxing are best to be avoided. Now flax and chia seeds are good sources of omega-3 as well and these omega-3 fats are important because they keep our cell membranes healthy which in turn makes nutrient absorption much more effective. Also because they can help lower our cholesterol and other toxins to be processed by the liver. And also they help support liver health which can only be a good thing if you're And also they help support liver health which can only be a good thing if you're asking your liver to work overtime to eliminate more toxins. Monounsaturated
00:01:07 fats like those found in avocado, almonds, olives and olive oil can help reduce cholesterol and inflammation which when they're high can increase our liver load. And also are rich in polyphenols to zap those nasty free radicals coming out of phase one liver detox.
