Sarah Banks - Fertility Coach

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Sarah Banks - Fertility Coach

Sarah Banks

,

Fertility Coach

Appointment Type:

both

Schedule 30-Minute Intro Call

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About the Expert

Sarah Banks is a qualified personal development coach with over 7 years of experience in fertility and emotional support for IVF patients. Having personally experienced the challenges of infertility, Sarah’s mission is to improve the emotional experience of fertility treatments.

From Sarah Banks

Fertility & Work: Finding the Balance

Trying to Conceive

Fertility & Work: Finding the Balance

This webinar offers guidance on navigating the delicate balance between work and fertility. Learn how to communicate, or not to community, with HR and your manager about your needs while maintaining healthy boundaries. Additionally, discover strategies to manage the impact on your personal relationships, ensuring support and understanding throughout your fertility journey.

Stress and Mindfulness

Relationships

AI Programme

Sarah Banks

Sarah Banks

Webinar

46 min

Taking Control When Trying to Conceive: Empowering Your Journey

Trying to Conceive

Taking Control When Trying to Conceive: Empowering Your Journey

In this video, we’ll explore effective strategies for taking control during your journey of trying to conceive, empowering you to navigate challenges with confidence and resilience. We’ll discuss the importance of understanding your body, tracking your cycles, and educating yourself about the various options available to you. Join us as we share practical tips for self-advocacy, including how to communicate your needs to healthcare providers and the significance of building a supportive community. We’ll also highlight self-care practices and coping mechanisms that can help you manage stress and emotional upheaval. Empower yourself to reclaim your journey while trying to conceive with knowledge, support, and actionable steps towards achieving your goals.

Mindfullness

Stress and Mindfulness

IVF

AI Programme

Sarah Banks

Sarah Banks

Video

14 min

Coping After a Failed Cycle: Navigating Emotions and Finding Support

Trying to Conceive

Coping After a Failed Cycle: Navigating Emotions and Finding Support

In this video, we’ll discuss coping strategies for individuals experiencing the emotional aftermath of a failed fertility cycle. Whether it’s an IVF attempt, IUI, or another reproductive journey, it’s normal to feel a mix of disappointment, sadness, and frustration. We’ll explore the common emotions that arise and provide practical tools to help you process these feelings. Join us as we share tips on self-care, mindfulness practices, and the importance of seeking support from friends, family, or support groups. We’ll also highlight ways to maintain hope and resilience as you navigate this challenging time. Empower yourself with the knowledge and resources to cope with a failed cycle and take proactive steps towards healing and moving forward in your fertility journey.

Relationships

Sex and Relationships

Stress and Mindfulness

Balance

IVF

Mindfullness

Sarah Banks

Sarah Banks

Video

16 min

Fertility & Work: Finding the Balance

Trying to Conceive

Fertility & Work: Finding the Balance

This webinar offers guidance on navigating the delicate balance between work and fertility. Learn how to communicate, or not to community, with HR and your manager about your needs while maintaining healthy boundaries. Additionally, discover strategies to manage the impact on your personal relationships, ensuring support and understanding throughout your fertility journey.

Stress and Mindfulness

Relationships

Sarah Banks

Webinar

46 min

Taking Control When Trying to Conceive: Empowering Your Journey

Trying to Conceive

Taking Control When Trying to Conceive: Empowering Your Journey

In this video, we’ll explore effective strategies for taking control during your journey of trying to conceive, empowering you to navigate challenges with confidence and resilience. We’ll discuss the importance of understanding your body, tracking your cycles, and educating yourself about the various options available to you. Join us as we share practical tips for self-advocacy, including how to communicate your needs to healthcare providers and the significance of building a supportive community. We’ll also highlight self-care practices and coping mechanisms that can help you manage stress and emotional upheaval. Empower yourself to reclaim your journey while trying to conceive with knowledge, support, and actionable steps towards achieving your goals.

Mindfullness

Stress and Mindfulness

Sarah Banks

Video

14 min

Coping After a Failed Cycle: Navigating Emotions and Finding Support

Trying to Conceive

Coping After a Failed Cycle: Navigating Emotions and Finding Support

In this video, we’ll discuss coping strategies for individuals experiencing the emotional aftermath of a failed fertility cycle. Whether it’s an IVF attempt, IUI, or another reproductive journey, it’s normal to feel a mix of disappointment, sadness, and frustration. We’ll explore the common emotions that arise and provide practical tools to help you process these feelings. Join us as we share tips on self-care, mindfulness practices, and the importance of seeking support from friends, family, or support groups. We’ll also highlight ways to maintain hope and resilience as you navigate this challenging time. Empower yourself with the knowledge and resources to cope with a failed cycle and take proactive steps towards healing and moving forward in your fertility journey.

Relationships

Sex and Relationships

Sarah Banks

Video

16 min