Uterine fibroids can be frustrating to deal with, especially when symptoms start to interfere with daily life. For many people, fibroids are not just something you “have” in the background. They can show up through heavy bleeding, pelvic discomfort, abdominal pain, and even frequent urination if fibroids place pressure on the bladder.
When someone searches “how to reduce fibroids,” they are often looking for practical steps they can take, beyond simply waiting and hoping symptoms improve on their own. And in reality, fibroid management usually involves more than one lever. Medical treatments exist, nutrition can support the body, and supplements may be used to complement both, depending on the person.
Quick Answer: If you are looking for ways to reduce fibroids, supplements may help manage symptoms when used as part of a holistic approach. Certain supplements discussed here focus on supporting estrogen metabolism, reducing inflammation, and complementing nutrition and medical treatment. Results can vary, and supplements work best alongside healthy lifestyle choices and professional guidance.
This article explores how supplements for uterine fibroids may help support symptom management, how they fit into a holistic approach, and what considerations are important before incorporating them into a wellness routine.
Uterine fibroids are non-cancerous growths that develop in or around the uterus. They can vary widely in size, number, and location, which is why symptoms can differ significantly from one person to another.
Some fibroids grow within the uterine wall, while others develop on the outer surface of the uterus. Depending on where fibroids are located, they can place pressure on surrounding organs, including the bladder.
Common symptoms associated with uterine fibroids include:
The presence and severity of these symptoms often influence the type of management approach that is considered.
When exploring how to reduce fibroids, it is important to understand that fibroid management rarely relies on a single intervention. A holistic approach considers multiple factors that influence symptoms and overall reproductive health.
This approach may involve:
Supplements are often used to complement other strategies rather than replace them. Their role is to support the body’s internal processes, particularly those related to hormones and inflammation, which are commonly associated with fibroid symptoms.
Hormonal balance plays a key role in fibroid development and symptom expression. Estrogen, in particular, is often discussed in relation to fibroids. When estrogen metabolism is disrupted, symptoms may become more pronounced.
Inflammation is another important factor. Hormonal imbalances can contribute to inflammatory responses in the body, and chronic inflammation may worsen pain, pressure, and discomfort associated with fibroids.
Many supplements used in fibroid management are chosen because they support:
Understanding this connection helps explain why certain supplements are commonly discussed in relation to fibroid symptoms.
DIM, short for diindolylmethane, is often discussed in relation to hormone balance. It is used to support estrogen metabolism in the body.
Supporting estrogen metabolism may help:
DIM is typically taken consistently over time rather than intermittently, as hormone-related changes often occur gradually.
NAC, also known as N-acetylcysteine, is commonly associated with liver support. The liver plays a central role in metabolizing hormones, including estrogen.
By supporting liver function, NAC may help:
This makes NAC a frequent consideration when looking at supportive strategies for managing fibroid symptoms.
Omega-3 fatty acids are widely recognized for their role in managing inflammation. In the context of fibroids, inflammation is often linked to hormonal imbalance and symptom severity.
Omega-3 supplements are used to support inflammatory balance and typically contain EPA and DHA fatty acids. These can be sourced from:
Reducing inflammation is one of the ways omega-3 supplements may help support symptom management.
Vitamin D is discussed in relation to regulating cell growth and supporting inflammatory balance. Because fibroids involve abnormal tissue growth, vitamin D is often considered as part of a supportive approach.
Vitamin D is also commonly deficient in individuals who live in regions with limited sunlight exposure, making supplementation a consideration for general health as well as symptom support.
Beyond the core supplements listed above, there are several others that may be considered depending on individual needs and circumstances.
Green tea extract contains a compound known as EGCG, which has antioxidant properties. EGCG has been studied for its potential role in helping limit excessive cell growth and supporting symptom management.
As with other supplements, green tea extract is considered a supportive option rather than a primary treatment.
Curcumin is the active compound found in turmeric and is known for its anti-inflammatory and antioxidant properties.
Curcumin supplements are often used to help lower inflammation in the body. When purchasing supplements, curcumin may be listed either as a standalone ingredient or under turmeric-based formulations.
Milk thistle and B vitamins are commonly associated with liver support and hormone regulation. Their role in fibroid management is focused on supporting internal balance rather than targeting fibroids directly.
These supplements are often considered as part of broader hormone-supportive strategies.
Chaste treeberry is known for its influence on the pituitary gland, which plays a role in hormone signaling. In some cases, it may be considered when hormone regulation is a focus, particularly in relation to estrogen production.
This supplement is generally viewed as a more targeted option rather than a universal recommendation.
Before incorporating supplements into a routine, safety considerations are essential. Supplements can interact with medications and may not be appropriate for everyone.
Important factors to consider include:
It is also important to review ingredient lists carefully. Even supplements marketed as having a single active ingredient often contain additional components that may not be suitable for everyone.
Seeking professional guidance before starting supplements helps reduce the risk of unwanted side effects and ensures a more personalized approach.
Supplements are most effective when they are part of a supportive lifestyle. If other factors are working against the body, supplements may have limited impact.
Lifestyle factors that can influence fibroid symptoms include:
Addressing these areas alongside supplementation helps create a more balanced foundation for symptom management.
It is important to have realistic expectations when using supplements. Responses can vary significantly from person to person.
Some individuals notice meaningful improvements, while others experience more subtle changes. Supplements are typically taken over longer periods, and results may take time to become noticeable.
Key points to keep in mind:
A personalized approach helps avoid unnecessary expense and frustration.
Supplements are often taken on a continual basis rather than as a one-time intervention. This means cost and sustainability should be considered before starting multiple products.
Rather than purchasing everything at once, it may be more effective to:
This approach supports both financial sustainability and clearer evaluation of what is helpful.
Reducing fibroid symptoms involves understanding that fibroids are influenced by multiple internal and external factors. Supplements may help support the body, particularly when they target:
However, supplements are only one part of a comprehensive strategy. Combining them with nutrition, lifestyle adjustments, and medical guidance where appropriate creates a more effective and realistic approach to fibroid management.
Uterine fibroids are non-cancerous growths that can cause symptoms such as heavy bleeding, pelvic pain, abdominal discomfort, and frequent urination. For those looking at how to reduce fibroids, supplements for uterine fibroids may offer supportive benefits when used thoughtfully.
Key supplements often discussed include DIM, NAC, omega-3 fatty acids, and vitamin D, with additional options such as green tea extract, curcumin, milk thistle, B vitamins, and chaste treeberry considered in some cases.
Before starting supplements, it is important to consider safety, suitability, lifestyle factors, and long-term sustainability. Supplements work best as part of a holistic approach rather than in isolation.
By focusing on balance, informed choices, and professional guidance, supplements can become a helpful component of a broader strategy to manage fibroid symptoms and support reproductive health.
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00:00:00 Hello everyone, thank you so much for watching this video. Today I will be talking about how supplements can help you to manage symptoms of uterine fibroids and complement other medical treatments and good nutrition. So just a quick overview because I have already spoken about what uterine fibroids are in other videos but they are non-cancerous growths that grow
00:00:25 in or around uterus. Their symptoms are heavy bleeding, pain, pelvic pain, in or around uterus. Their symptoms are heavy bleeding, pain, pelvic pain, abdominal pain and also frequent urination. So sometimes because of where the bulges are in the uterus it can sometimes put pressure on the bladder as well so frequent urination is one of the symptoms to look out for. There are plenty of medical treatments available.
00:00:50 Good nutrition is a holistic way to approach it and that can be combined with medical treatments or on its own. And then this video as I said is going to discuss supplements and on its own. And then this video as I said is going to discuss supplements and how they can also be part of the puzzle in managing and treating symptoms of uterine fib roids.
00:01:10 So what supplements would I recommend to help manage symptoms of uterine fibro ids? Well, I suffer with uterine fibroids myself. My symptoms have improved greatly since I was first diagnosed or realized that I had them. I suffered with bad symptoms and this is why I recommend first and foremost DIM or DYNDOMI thing because it really helps I recommend first and foremost DIM or DYNDOMI thing because it really helps
00:01:34 with estrogen metabolism in the body. I frequently take it but every day I take DIM to help with my estrogen metabolism and I do notice when I stop taking it for a period of time I just feel different things start to change and symptoms start to come back with my uterine fibroids. So that's definitely number one on my list. Number two is NAC or in
00:01:56 acetylcysteine. Again, we're talking about the liver and how we get the liver to optimize and Again, we're talking about the liver and how we get the liver to optimize and function really well and NAC is excellent at helping detoxification processes with the liver but also metabolizing foods and hormones. So estrogen metabolism will increase if you take
00:02:12 both DIM and NAC. Thirdly, inflammation. So again, any hormonal imbalances such as estrogen dominance is in the body, we usually lead to inflammation. So omega-3 is your anti-inflammatory nutrient. So omega-3 supplements are really, really good to take and just make nutrient. So omega-3 supplements are really, really good to take and just make sure you're getting relatively high doses of both EPA and DHA fatty acids in your omega-3
00:02:40 supplement. You can get this through a fish oil or there are vegan options out there as well for those who don't eat fish or can't eat fish. And then lastly, vitamin D3. Now these are the four main ones I'd like people to consider. There are some others but vitamin D caps to regulate cell growth. So the fact that there are growths happening
00:02:58 to regulate cell growth. So the fact that there are growths happening internally, vitamin D is great also with inflammation but to just regulate that and manage that. And so fibroids themselves don't become too large. Also, vitamin D is a good supplement for anyone to take particularly in colder countries where we don't have a lot of sunshine because most
00:03:20 people living in those countries, myself included, tend to suffer from vitamin D deficiencies if they don't take a supplement. Some additional supplements you might want to if they don't take a supplement. Some additional supplements you might want to use also are firstly, I've got green tea extract. This contains a component called EGCG which is a powerful antioxidant and has been shown in studies to help inhibit the cell
00:03:46 growth of fibroids so that they don't grow too large and also reduce symptoms as well. We 've got curcumin which is again is a really powerful anti-inflammatory nutrient. It is found in the spice turmeric. So if you are buying the supplement, it might come up as the spice turmeric. So if you are buying the supplement, it might come up as turmeric
00:04:03 with curcumin underneath or it might be just curcumin but again, wonderful antioxidant and brilliant at lowering inflammation in the body. You've also got milk th istle, now milk thistle and underneath I've got the B vitamins and these will both help with hormone regulation and also estrogen metabolism in the body but just mainly hormone balancing
00:04:25 properties mainly from these two. And then lastly, you've got chaste treeberry. properties mainly from these two. And then lastly, you've got chaste treeberry. Now this has a strong influence on the pituitary gland so the pituitary gland would release follicle stimulating hormone so if follicle stimulating hormone is something that has been identified as high for you, this might be a supplement that you might want to take because
00:04:47 again, this will help with the amount of estrogen produced by the ovaries. So chaste treeberry is one took out for if this is something you want to manage. Okay, so just a is one took out for if this is something you want to manage. Okay, so just a little word of warning before you run out and buy all these supplements and you know spend a lot
00:05:06 of money and then are not satisfied with the results. If you are taking medications, whether it's for your fibroids or other conditions that you have, these supplements might interact with them and then produce side effects which you don't want or possibly even worse than symptoms. So do speak to your doctor or your health coach who might be recommending these
00:05:29 supplements as well as myself to ensure that it's not going to interrupt supplements as well as myself to ensure that it's not going to interrupt anything and it's right for you to take. They aren't always suitable as I mentioned before. Maybe you could have allergies or maybe you're a vegan and don't eat fish and you want to take omega 3. So just check the ingredients are things you can get along with in the body,
00:05:49 you're not allergic to anything and things you're happy to consume. Don't just think oh it's only got one ingredient because you're buying a supplement that says it's one only got one ingredient because you're buying a supplement that says it's one thing for example say dim but then there's a list of other ingredients in there that you shouldn't
00:06:04 be taking. So do have a look and see if it's suitable for you. Lifestyle factors you could be taking every single supplement that I've named in order to help manage your symptoms of uterine fibroids. However if you are drinking excessive amounts of alcohol or taking narcotics or you know have a really unhealthy diet your nutrition is poor. Supplements are only going to maybe scratch the surface and might not
00:06:25 is poor. Supplements are only going to maybe scratch the surface and might not be effective in any way if other parts of your life aren't in order. It has to be a full holistic approach really for the supplements to be beneficial. And again last note is really much the same thing but overall effectiveness can vary. Some people say myself for example I took dim
00:06:50 and it worked wonderfully. I noticed the effects I could feel things changing. I was feeling so much better after taking it. It wasn't the only part of the puzzle and I so much better after taking it. It wasn't the only part of the puzzle and I will make a video about this later about what I did to help myself. But again I noticed that dim was working but other women who I've treated and worked with have used dim and
00:07:11 they found it helped a little bit but it wasn't as effective as it had been with me or as much as they had hoped. So do be aware that what works for some might not work for all. So just be aware of all these things before you go buying any supplements and get some advice. So just a quick recap. Yes supplements have been shown to be highly beneficial So just a quick recap. Yes supplements have been shown to be highly beneficial
00:07:34 in treating symptoms of uterine fibroids. The ones that I've identified in this video have all been well researched and have shown really promising effects when studied. They can be used as I say with just a holistic approach using nutrition, exercise and supplements or they can be combined with medication and but just make sure you check with the
00:07:56 doctor who's treating you if certain supplements are suitable. Again point one on here seek advice, you if certain supplements are suitable. Again point one on here seek advice, talk to somebody and open up a bed and get some really good advice. You might not need every single supplement actually likelihood is you won't need every single supplement that I've named but you
00:08:14 can pick and choose and get somebody to help you with this. I certainly would advise that. Don't break the budget as I say you probably don't need to go out and buy all of the supplements that I've named and they can be very expensive and they need to be taken on a continual basis so it's not like you get one tub of say 60 capsules you take it and boom you're so it's not like you get one tub of say 60 capsules you take it and boom you're
00:08:34 done it's all gone. Supplements don't work that way they're usually a slow burn so they need to be taken for a relatively long amount of time. And again like I said before supplements are only part of the picture look at the other aspects of your life what else could be affecting your symptoms. Are you highly stressed? Is your diet poor? Are you drinking too
00:08:57 much? So things like this need to be taken into consideration. Thinking that So things like this need to be taken into consideration. Thinking that supplements will just manage it on their own is naive and it's highly unlikely that they will be able to do that. However as I said they are part of the puzzle and can work beautifully when
00:09:14 taking a full holistic approach or combined with medication. But thank you so much for taking the time to watch this video I hope it was helpful and I'll see you soon .
