About the Expert
Nutritionist (MSc, ANutr), providing nutritional assessments and personalised diet plans for health, weight management and optimising exercise performance.
From Jane Aherne
Trying to Conceive
What Are Uterine Fibroids? Symptoms, Types, and Fertility Impact
This video explains what uterine fibroids are, outlines the four main types, and discusses common uterine fibroids symptoms such as heavy menstrual bleeding and irregular cycles. It explores how fibroids can impact fertility through implantation disruption, blocked fallopian tubes, hormonal imbalance, and miscarriage risk. The presentation also highlights diagnosis methods, medical treatment options, and holistic approaches to managing fibroids before and during pregnancy.
Jane Aherne
Video
11 min
Trying to Conceive
Fertility Boosting Foods: Practical Guide to Nutrition for Conception
This video explains how fertility boosting foods such as omega 3 rich fish, whole grains, protein, and colorful fruits and vegetables support reproductive health. It also covers what to avoid, including processed foods, sugar, alcohol, and mindless eating. Balanced nutrition, hydration, sleep, and gradual lifestyle changes all play a role in optimizing fertility for both men and women trying to conceive.
Jane Aherne
Video
20 min
Trying to Conceive
Macronutrients - Protein
Learn why protein is a powerhouse for sperm quality and genetic protection
Jane Aherne
Video
2 min
Trying to Conceive
Introduction to Female Nutrition
A brief introduction to the Nutrition module.
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