Nutritionist (MSc, ANutr), providing nutritional assessments and personalised diet plans for health, weight management and optimising exercise performance.
Trying to Conceive
This video explains how endometriosis can affect fertility, including the role of inflammation, adhesions, and disease severity. It also explores common endometriosis fertility issues and outlines medical, surgical, and assisted reproductive options for those trying to conceive.
Trying to Conceive
This video explores how an endometriosis diet can help reduce inflammation and support estrogen metabolism. It highlights anti-inflammatory foods to include, foods to limit, and practical tips for making gradual, sustainable nutrition changes to help manage endometriosis symptoms.
Trying to Conceive
This video explains how to reduce fibroids using a holistic approach, including supplements that may help in managing uterine fibroids, detailing their potential benefits, how they work, and tips for incorporating them into your wellness routine for better reproductive health.
Trying to Conceive
This video explains how PCOS affects fertility by disrupting ovulation through hormonal imbalance and insulin resistance. It outlines why irregular or absent periods occur, how high androgen levels interfere with egg development, and the role insulin plays in worsening symptoms. The presentation also covers practical treatment pathways, including lifestyle changes, ovulation-inducing medications, metformin, and when IVF may be considered. Overall, it reassures women that while PCOS can make conception more challenging, many successfully conceive with the right support and understanding.
Trying to Conceive
This video explains how fertility boosting foods such as omega 3 rich fish, whole grains, protein, and colorful fruits and vegetables support reproductive health. It also covers what to avoid, including processed foods, sugar, alcohol, and mindless eating. Balanced nutrition, hydration, sleep, and gradual lifestyle changes all play a role in optimizing fertility for both men and women trying to conceive.
Trying to Conceive
This video discusses how a uterine fibroids diet can help manage symptoms by supporting estrogen balance, reducing inflammation, and improving liver health. It covers foods to include, foods to limit, and practical nutrition habits to support overall reproductive health.
Trying to Conceive
This video explores how proper nutrition can play a crucial role in managing and treating Polycystic Ovary Syndrome (PCOS). It covers the importance of a balanced diet in regulating hormones, improving insulin sensitivity, and reducing inflammation, all of which are key factors in managing PCOS symptoms. You'll learn about specific foods to include, such as whole grains, lean proteins, and healthy fats, as well as those to avoid. The video provides practical tips on making dietary changes that can support overall health and help alleviate PCOS symptoms.
Trying to Conceive
This video explains which natural supplements for PCOS may support insulin sensitivity, inflammation reduction, androgen balance, and ovulation. It covers inositol, omega 3, NAC, vitamin D3, zinc, magnesium, chromium, cinnamon, curcumin, and berberine, while emphasizing that supplements should complement nutrition and lifestyle changes rather than replace them.
