Nutritionist (MSc, ANutr), providing nutritional assessments and personalised diet plans for health, weight management and optimising exercise performance.
Trying to Conceive
This video explains which natural supplements for PCOS may support insulin sensitivity, inflammation reduction, androgen balance, and ovulation. It covers inositol, omega 3, NAC, vitamin D3, zinc, magnesium, chromium, cinnamon, curcumin, and berberine, while emphasizing that supplements should complement nutrition and lifestyle changes rather than replace them.
Diet and Supplements
Supplements
PCOS
+2
Trying to Conceive
This video explains how endometriosis can affect fertility, including the role of inflammation, adhesions, and disease severity. It also explores common endometriosis fertility issues and outlines medical, surgical, and assisted reproductive options for those trying to conceive.
Endometriosis
Diet and Supplements
Diet
+3
Trying to Conceive
This video explores how an endometriosis diet can help reduce inflammation and support estrogen metabolism. It highlights anti-inflammatory foods to include, foods to limit, and practical tips for making gradual, sustainable nutrition changes to help manage endometriosis symptoms.
Endometriosis
Diet
Diet and Supplements
+2
Trying to Conceive
This video explains how to reduce fibroids using a holistic approach, including supplements that may help in managing uterine fibroids, detailing their potential benefits, how they work, and tips for incorporating them into your wellness routine for better reproductive health.
Supplements
Uterine Fibroids
Conditions
