Nutritionist (MSc, ANutr), providing nutritional assessments and personalised diet plans for health, weight management and optimising exercise performance.
Trying to Conceive
This video explores the role of supplements in managing Polycystic Ovary Syndrome (PCOS) symptoms. It discusses key vitamins, minerals, and natural supplements that can help regulate hormones, improve insulin sensitivity, and reduce inflammation—common challenges faced by those with PCOS. The video covers supplements like inositol, omega-3 fatty acids, vitamin D, and more, explaining how they can support reproductive health and overall well-being. Ideal for anyone looking to complement lifestyle changes and medical treatments with evidence-based supplement options for PCOS management.
Trying to Conceive
In this video, we’ll explore how nutrition plays a crucial role in enhancing fertility and supporting reproductive health. Discover the essential foods and nutrients that can positively impact your fertility journey, from vitamins and minerals to healthy fats and antioxidants. We’ll provide practical tips on how to incorporate these foods into your daily diet and highlight the importance of balanced meals for hormonal balance. Join us as we delve into meal ideas, nutrient-rich recipes, and lifestyle changes that can help optimize your fertility. Empower yourself with the knowledge to nourish your body and boost your chances of conception through mindful eating!
