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Giselle

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Mindfulness Expert

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Shanti

Shanti

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Lisa

Lisa

Female Health

Rose

Rose

Fertility Coach

Talia

Talia

Sleep Expert

Julia

Julia

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Embodied Awareness Practice

Shanti Kearney

Video

8 min

A guided breath connection and pelvic body scan for relaxation.

It’s time for a practical reset. Join Shanti for a guided session focused on:

Lengthening the exhale to signal safety to the brain. 💨
Lower belly breathing to connect with the abdomen and pelvis.
A "soft light" scan to notice sensations (tightness, numbness, or emotion) without trying to fix them. 🕯️

This practice is about remembering how to be, rather than making your body do something. Try to practice this 2–3 times a week to support your regulation. 🧘‍♀️

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Sexual Desire When Trying to Conceive: Restoring Intimacy & Sensuality

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The Emotional Journey of Fertility Treatment: What to Expect

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How to Solve Sexual Problems: Solutions for Healthier Intimacy

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In this video, we explore how to solve sexual problems by addressing body image, sexual shame, low desire and intimacy challenges. Learn why masturbation, communication and healthier expectations can support sexual confidence and deeper connection.

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Understanding Sexual Desire: Pleasure, the Brain and Your Body

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In this video, you’ll learn how sexual desire and pleasure are shaped by the brain, the body, and the senses. We explore why sexuality is more than penetration, how the clitoris and skin play an important role in pleasure, and why many people experience desire differently than society expects. The session also reflects on how shame, stress, and life experiences can block intimacy, and how curiosity and understanding can support a healthier connection to sexuality.

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Embodied Awareness Practice