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Giselle

Giselle

Yoga Teacher

Chelsea

Chelsea

Mindfulness Expert

Kristina

Kristina

Naturopath

Shanti

Shanti

Sexologist

Lisa

Lisa

Female Health

Rose

Rose

Fertility Coach

Talia

Talia

Sleep Expert

Julia

Julia

Nutritionist

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Introduction

Shanti Kearney

Video

3 min

Welcome to your module on sex, intimacy, and relationships.

Welcome! Your guide, Shanti, introduces this module designed to help you navigate the unique pressures that fertility challenges place on your personal life. 🫂

Over the next few videos, we will explore:

How stress, tracking, and medicalization impact desire.

Ways to reconnect with pleasure without feeling like sex is a "job."

Evidence-based practices like Sensate Focus and Body Scanning to reduce performance anxiety and rebuild trust with your body.

We’re here to help you move from "pressure" to "connection." ❤️

More on this topic

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Understanding Sexual Desire: Pleasure, the Brain and Your Body

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Understanding Sexual Desire: Pleasure, the Brain and Your Body

In this video, you’ll learn how sexual desire and pleasure are shaped by the brain, the body, and the senses. We explore why sexuality is more than penetration, how the clitoris and skin play an important role in pleasure, and why many people experience desire differently than society expects. The session also reflects on how shame, stress, and life experiences can block intimacy, and how curiosity and understanding can support a healthier connection to sexuality.

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Introduction