Macronutrients - Fats
Jane Aherne
Video
3 min
Understand the role of healthy fats in hormone function and fertility.
The final macronutrient we’re covering is Fats! 🥑 While some fats (like saturated and trans fats) can be unhealthy, unsaturated fats are essential for women's health—especially for supporting hormone function and the anti-inflammatory pathways that are so important for fertility.
Healthy Fats to Prioritize: - 🫒 Olive Oil: A great source of heart-healthy omega-9s. - 🐟 Oily Fish: Salmon, sardines, and mackerel are the best sources of omega-3 fatty acids, which help lower inflammation. - 🥜 Nuts & Seeds: Walnuts and flaxseeds are excellent plant-based sources of omega-3 and omega-6. - 🥑 Avocado: A delicious way to incorporate omega-9s into your diet.
Keep in Mind: - 💊 Omega-3 Support: If you don't eat fish, you may want to discuss an omega-3 supplement with a professional like a nutritionist or doctor to ensure you're getting enough. - ⚖️ Calories & Weight: Even healthy fats are high in calories. If your goal is to lose weight or manage your BMI for conception, be careful not to overconsume them.
Pro-Tip: Focus on variety! Including a range of unsaturated fats helps bring color and critical nutrients to your diet while stabilizing blood glucose and reducing inflammation. 🧘♀️
