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Giselle

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Chelsea

Mindfulness Expert

Kristina

Kristina

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Shanti

Shanti

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Lisa

Lisa

Female Health

Rose

Rose

Fertility Coach

Talia

Talia

Sleep Expert

Julia

Julia

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Sensate Focus Practice

Shanti Kearney

Video

6 min

A guided exercise to reconnect with your body through mindful touch.

It’s time to move from "performance" to "presence." Join Shanti for a guided Sensate Focus session:

Grounding: Orient to your room and settle your breath. 🧘‍♀️
Neutral Exploration: Start by touching non-intimate areas like the arm or collarbone. 🧤
Sensory Mapping: Notice textures, temperatures, and pressures without a goal. Consent & Choice: You are in control. You can stop, skip, or keep your eyes open at any time. 🛡️

This isn't about arousal; it’s about rebuilding the relationship between you and your body. Repetition builds body literacy and reduces shame. ✨

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Sexual Desire When Trying to Conceive: Restoring Intimacy & Sensuality

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The Emotional Journey of Fertility Treatment: What to Expect

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How to Solve Sexual Problems: Solutions for Healthier Intimacy

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In this video, we explore how to solve sexual problems by addressing body image, sexual shame, low desire and intimacy challenges. Learn why masturbation, communication and healthier expectations can support sexual confidence and deeper connection.

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Understanding Sexual Desire: Pleasure, the Brain and Your Body

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Understanding Sexual Desire: Pleasure, the Brain and Your Body

In this video, you’ll learn how sexual desire and pleasure are shaped by the brain, the body, and the senses. We explore why sexuality is more than penetration, how the clitoris and skin play an important role in pleasure, and why many people experience desire differently than society expects. The session also reflects on how shame, stress, and life experiences can block intimacy, and how curiosity and understanding can support a healthier connection to sexuality.

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Sensate Focus Practice