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Undereating and Fasting

Jane Aherne

Video

2 min

Understand why consistent fueling is vital and why fasting may hinder fertility.

In this video, we discuss the importance of consistent energy intake and why popular trends like intermittent fasting might not be suitable when trying to conceive. 🍽️

The Impact of Undereating and Fasting:

Stress Response: Prolonged periods without food can signal a state of "famine" to the body, increasing stress hormones that can disrupt reproductive signals.
Hormonal Balance: Consistent fueling is required to maintain the delicate hormonal dance necessary for a regular ovulation cycle.
Blood Sugar Stability: Skipping meals can lead to significant glucose dips and subsequent spikes, which we want to avoid for optimal fertility.

Key Recommendations:

🍳 Prioritize Breakfast: Starting your day with a balanced meal helps set a stable tone for your blood sugar and hormones.
🥗 Regular Intervals: Aim to eat at regular intervals throughout the day to keep your internal environment calm and well-nourished.
🛑 Avoid Restriction: Now is the time to focus on abundance and "what to include" rather than restricting calories or windows of eating.

By ensuring your body feels safe and well-fed, you are supporting the ideal conditions for a healthy pregnancy.

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