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Lauren Enright es coach de fertilidad mente-cuerpo, experta en yoga y meditación para la fertilidad, y doula de parto con formación en neurociencia y educación, y más de una década de experiencia en la enseñanza y el estudio del yoga y la atención plena.
Goal of program: Heal and optimize the health of your 4 bodies (physical, mental, emotional, energetic) for improved fertility and a healthy pregnancy, birth, and postpartum. By the end of this program you will: - Heal from past pain, trauma, and struggles (all 4 bodies) - Improve and strengthen your mindset (mental body) - Identify and process unresolved emotions (emotional body) - Identify and transform fear related to all stages of the motherhood journey (emotional body) - Embody self trust and a deep inner knowing that you will get and stay pregnant (energetic body) Modalities used: - Meditation and journaling (there are 12 meditations in the program) Meditation and journaling help you uncover beliefs, thoughts, emotions, and sensations stored within your mind and body. By acknowledging them, you gain the ability to process and transform, leading to profound change (in all 4 bodies). - Fertility yoga (specific weekly practices will be assigned to you based on your needs) Conception and development require a safe space (your womb and body) and a lot of energy. The movements, stretches, and breathing practices in yoga will help balance your hormones, promote better blood flow to your reproductive organs, and help you regulate your nervous system, emotions, and energy. - 1:1 coaching (50 min sessions) Individualized coaching support tailored to your particular wants and needs. Each session includes a debrief or review of your meditation reflections, coaching on current challenges/struggles/pain, and occasional somatic practices to heal If there are specific habits that you would like to build to support your holistic wellbeing, we can also work on establishing and maintaining those habits. - Voxer coaching an important part of the service as it helps build rapport and trust between the coach and client Monday-Friday, write a message or send me a voice note with any resistance, challenges, or questions that arise. Expect a response from me within 24 hours. This amplifies the impact of the practices and coaching so you see even more profound results and transformation. Hypnotherapy (5 bonus recordings are included in the program content). To reprogram your limiting beliefs and subconscious mind. Time frame: You get access to all digital content until our final coaching session All coaching sessions must be used within 3-4 months 6 session package: we meet 2 x / month 12 session package we meet 3 x / month
Intentar concebir
El artículo de Lauren Enright explora cómo la infertilidad inexplicable puede estar relacionada con desequilibrios en las cinco capas del cuerpo (Koshas). Sugiere prácticas holísticas como el yoga, la terapia y la acupuntura para restablecer el equilibrio y mejorar la fertilidad, haciendo hincapié en la importancia de centrarse en una capa a la vez.
In this 90 minute consultation we will go over your fertility and mental/emotional/physical health history, and together we will formulate your personalized Fertility Action Plan including my written recommendations on mind-body practices to optimize your fertility in all 4 bodies (mental, emotional, physical, energetic). If you would like to add fertility yoga and meditation to your plan there will be an option to purchase my library. *note: diet/supplement recommendations are out of my scope of practice. If you are looking for nutrition support I recommend you reach out to a naturopath or functional medicine practitioner
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Prepare your mind and body for a healthy pregnancy and safely & naturally enhance your fertility. What's included? Life time access to 12 modules that include short (30 min) & long (60 min) fertility yoga practices, plus guided meditation practices that will help you: - Regulate your nervous system to reduce anxiety and stress - Balance your hormones - Process difficult emotions including sadness, grief, anger, and jealousy - Release fear - Heal your relationship with your womb and body - Practice self-compassion - Find peace and acceptance on your journey - Trust that you will get and stay pregnant, and carry a healthy baby to term
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This is for you if you are currently working through loss and grief, and open to using the tool of mindfulness meditation to help heal. It could be loss in the form of a miscarriage, still birth, or a fertility treatment that didn’t work out (which is still very much a loss). Through a series of 6 meditations and journaling, plus somatic practices (to be performed on your own), plus two 1:1 sessions, you will be guided through stages of forgiveness, acceptance, finding safety, reconnection with your womb, and feeling good again so you can find hope and trust after your pregnancy loss. ps. You don’t have to have experience with meditation!
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This offer is especially for my clients who have had fertility challenges, loss, or who have conceived via ARTs (as there tends to be even more uncertainty and concerns at this stage). The support includes unlimited text message and voice message support during my working hours (Monday-Friday, 9am-4pm). We use an app called Voxer which you download for free and use for all our communications. We can start as soon as you get your positive pregnancy test until 12 weeks of pregnancy. If ever there is a loss, I will continue to support you until 4 weeks after.
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Prepare your mind and body for a calm, strong, and confident birth. What's included? 25 x 1 hour themed based prenatal yoga recordings (with intro talk) These are just a few of the topics covered: - pelvic alignment for optimal fetal positioning - controlling your pelvic floor for better birth - pain management techniques for birth through movement and breath - diaphragmatic mobility for a more comfortable breath
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Intentar concebir
En este vídeo, Lauren Enright profundiza en los beneficios del yoga de la fertilidad, explicando cómo determinadas posturas y prácticas pueden ayudar a equilibrar el cuerpo y la mente para mejorar la salud reproductiva. Explica cómo el yoga puede reducir el estrés, mejorar la circulación y favorecer el equilibrio hormonal, ofreciendo un enfoque holístico para potenciar la fertilidad.
Intentar concebir
Embarazo
Maternidad
Lactancia materna
Esta meditación guiada está diseñada para ayudarte a gestionar y calmar el dolor emocional con atención plena y compasión. Ya sea que estés lidiando con el duelo, el estrés o emociones difíciles, esta práctica te ayudará a encontrar la calma interior y la resiliencia. Respira profundamente, ponte cómoda y permítete sanar a través de la meditación.
Intentar concebir
En este vídeo, Lauren Enright explora la poderosa conexión entre la mente y el cuerpo y cómo es fundamental para mejorar la fertilidad. Explica cómo el estrés, la salud emocional y el bienestar mental pueden afectar significativamente a la salud reproductiva, y ofrece consejos prácticos sobre cómo trabajar con la conexión mente-cuerpo para apoyar la fertilidad y el bienestar general.
