Download the Conceivio App

Download

Home Resources Marketplace Clinics About Us

Stress and the Male Body

Video

3 min

How stress works biologically and how it interacts with male reproductive health.

Explains the stress response, HPA axis activation, cortisol, and interaction with testosterone and sperm production. Covers lifestyle effects including sleep, inflammation, and behaviour.

More on this topic

Visualization Techniques: Creating a Mental Happy Place

Pregnancy

Trying to Conceive

Visualization Techniques: Creating a Mental Happy Place

This video introduces visualization techniques that help create a mental happy or safe place to calm the nervous system and manage stress. Learn how guided imagery can support mindfulness, emotional balance, and resilience during challenging moments.

Mindfullness

Stress and Mindfulness

Video

18 min

Trying to Conceive

Pregnancy

Breastfeeding

Parenthood

Envisioning Motherhood: How to Visualize Your Ideal Pregnancy Journey

In this video, you are guided through a reflective visualization practice designed to help you clearly envision your ideal motherhood journey. Through mindful breathing and gentle prompts, you explore your relationship with your partner, the moment of conception, pregnancy, birth, and the postpartum period. The meditation encourages you to connect with your emotions, values, and intentions while imagining the environment and support you would like throughout this experience. By visualizing these moments in detail and writing them down afterward, you can create a clearer vision of the motherhood experience you wish to cultivate.

Stress and Mindfulness

Mindfullness

Susan van Daal

Video

21 min

Womb Healing Meditation: A Guided Practice for Healing the Womb

Trying to Conceive

Pregnancy

Parenthood

Breastfeeding

Womb Healing Meditation: A Guided Practice for Healing the Womb

This guide explains a womb healing meditation that helps reconnect with the womb through grounding, breath awareness, and visualization. The practice encourages listening to physical sensations, acknowledging emotions stored in the womb space, and imagining healing golden light filling the pelvic area to support emotional balance and inner calm.

Mindfullness

Stress and Mindfulness

Lauren Enright

Video

14 min

Meditation for Emotional Pain: A Guided Meditation to Heal

Trying to Conceive

Pregnancy

Parenthood

Breastfeeding

Meditation for Emotional Pain: A Guided Meditation to Heal

This guide explores a meditation for emotional pain based on the Tonglen mindfulness practice. Through grounding, breath awareness, and compassion-based visualization, the meditation teaches you how to acknowledge difficult emotions, breathe them in with courage, and release healing compassion outward, supporting emotional resilience and inner calm.

Mindfullness

Stress and Mindfulness

Lauren Enright

Video

20 min

Trying to Conceive

Fertility Yoga: Supporting Hormones and Your Menstrual Cycle

This video introduces fertility yoga and explains how aligning your yoga practice with the different phases of your menstrual cycle can support hormone balance and reproductive health. It highlights how gentle movement, breathwork, and stress reduction improve blood flow to the reproductive organs and help regulate ovulation. Suitable for beginners, these short, cycle-based practices are designed to calm the nervous system and naturally support your fertility journey.

Fertility Yoga

Yoga

Stress and Mindfulness

Exercise

Movement

Mindfullness

Menstrual Cycle and Ovulation

Giselle Rouvier

Video

3 min

Trying to Conceive

How to Cope With a Failed IVF Cycle and Move Forward

This guide explains how to cope with a failed IVF cycle, including grieving after IVF failure, understanding next steps, seeking IVF failure support, and deciding whether to take a break after IVF. It offers emotional and practical guidance to help you move forward with clarity and resilience.

Relationships

Sex and Relationships

Stress and Mindfulness

Balance

IVF

Mindfullness