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00:00:00 hi today i want to share with you four things that you can start to do today to boost your egg quality naturally over the next 90 days so why 90 days because the human body is in constant self-regeneration and with regards to egg quality it can take up to 90 days of healthy habits to improve egg health indeed it takes up to 90 days for a healthy egg to grow ripen release and to improve egg health indeed it takes up to 90 days for a healthy egg to grow ripen release and be selected for ovulation so what can you do to prepare yourself the best way for conception over the next 90 days first of all you need faith more than anything else yes it's that simple as this isn't a process that you can see happening with your eyes your faith that the process is
00:00:57 as this isn't a process that you can see happening with your eyes your faith that the process is actually happening is key because it will improve the overall experience number two you need to plan your days and reduce stress as much as possible you need to make time for yourself listen to your needs drink plenty of water eat the right healthy foods rest and sleep as needed so number three you need to use the right words when you talk to yourself rest and sleep as needed so number three you need to use the right words when you talk to yourself and when you talk to others never say i wish or i hope it's essential that you take back your power and say i am i will number four collaborate with your imagination
00:01:56 collaborate with your imagination and say i am i will number four collaborate with your imagination close your eyes and imagine how it will be like look like feel like sound like when your dream close your eyes and imagine how it will be like look like feel like sound like when your dream finally comes true do this every day train your mind and imagination to work with you
