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00:00:00 So welcome and thank you so much for your time this evening. I am going to share with you my fertility program, which is conceived with confidence. And I'm gonna share with you a few hints and tips and tricks to help you do just that. So I hope you're ready to take charge of your fertility journey. Let's get started.
00:00:27 So as I said today, we're going to be talking through So as I said today, we're going to be talking through my three pillars to conceive with confidence. And I know how tough the fertility journey can be. And we'll talk a little bit more about that in a second. But I really, really wanted to try and simplify what is quite a complicated field where there's so much to think about
00:00:50 and it can often feel quite overwhelming. So this is why I created three pillars to just really hone in on the key things that you need to be thinking about. that you need to be thinking about. You're also going to get an insight into how fertility nutrition can support you. A lot of people think it is just about what you're eating
00:01:09 and maybe taking a few supplements. But I've tried to incorporate other areas, really thinking about this 360 approach. And I'm gonna share that with you this evening. I'm also going to share some really easy to implement swaps for you. So hopefully by the end of the webinar, you can walk away with some really easy
00:01:27 you can walk away with some really easy to implement practices and changes that are going to make all of the difference on your fertility journey. And then we're going to finish up by busting three common fertility myths. I see all the time in my practice. And then like Sebastian said,
00:01:46 we've got some time at the end for Q and A. So this is a little bit about me. My name is Jen Walpole. I'm a registered nutritional therapist. They're a couple of professional bodies at the end of my introduction there. at the end of my introduction there. And I mostly work online actually.
00:02:04 So it doesn't really matter where you are coming from tonight. I work with many clients across the EU and even in North America. And I also am based out of a gorgeous wellness clinic, which is in the heart of Notting Hill called Cloud 12. My specialism is with obviously fertility nutrition, but I also support women with conditions such as PCOS. but I also support women with conditions such as PCOS.
00:02:32 I'm also well-versed with the IVF process. And so I support couples or individuals going through that process. And then that prenatal nutrition really right through to pregnancy as well. And I'm a certified fertility practitioner with the fertility nutrition center. And I've been featured in various publications
00:02:52 and magazines, online magazines, supplement companies, et cetera. So is this you? So is this you? I Google everything, but still feel confused. And I don't know where to turn next. So I'd like you to meet Ellie and her partner. Now they've been trying to conceive for over 12 months. And Ellie had been diagnosed with PCOS a few years ago
00:03:23 and she had really irregular cycles and she had a few gut issues going on as well. Now she was taking some supplements that she heard were good, Now she was taking some supplements that she heard were good, but she really wasn't sure if they were the right things for her. And her partner had had a semen analysis and everything was told, you know, came back looking normal and he was told
00:03:43 that things were all fine on his side. But he did have a few health issues going on. So he had some digestive issues as well and some poor sleep quality. Now within three months of working on their nutrition, Now within three months of working on their nutrition, their lifestyle, their mindset, so all of the things that we're going to be touching on this evening,
00:04:06 we found that we, well, we managed to get regular cycles for Ellie. We confirmed ovulation as well. So really, really important. They, you know, to just make sure that you're actually ovulating every month. We know when we're ovulating. And alongside that, there's less, she was experiencing a lot less bloating, much more energy, she was experiencing a lot less bloating, much more energy,
00:04:32 her sleep had improved. And that was true of both of them, you know, all of those things, those health issues, those health niggles that they had going on, we managed to resolve. And they also felt really supported and really confident in their next steps as well, because, you know, we cleared up quite a lot of the confusion. We stopped all of that googling and they felt confident
00:04:54 in terms of what their next steps were. And Ellie, once she finished my programme of three months,
