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00:00:01 Hi everyone. So in this lesson, we're going to be going through some extra strategies to help you put it all together, basically, including a few recipes that I love. So here's a recipe that is green. So it's a minty green smoothie. It's got some of these amazing kind of like green vegetables in there. So you can put whatever you want in this one. You can kind of like work with it, work with the principles that you can, if you want some extra energy, and I go with this, So you can put whatever you want in this one. You can kind of like work with it, work with the principles that you can, if you want some extra energy, and I go with this, So if you want some extra energy, then add a quarter of a cup of oats in there. If you don't want any carbon, just miss it out. chia seeds, Brazil nuts, which have that selenium, great antioxidant, great for the thyroid. Now, you could put a super powder in this.
00:00:45 Something like baobab powder is great for vitamin C. I did mention it earlier. You could put any other kind of like superfood powder in there that you kind of want to get in there. Then we've got a mix of veg. So just kind of want just a handful, basically. So just kind of want just a handful, basically. of whatever you've got broccoli florets cucumber courgette a bit of spinach a bit of kale and you don't have to have just one vegetable you can have a little bit of each thing half an apple
00:01:11 if you go for a green apple then it's not too sweet as well so particularly if you're trying not to have too much sugar you could then have something like half a pear or have a kiwi in there and a couple of you know leaves of mint depending on how much mint you want on it and then you can either use filtered water or coconut water for extra rehydration and a squeeze of lime if you either use filtered water or coconut water for extra rehydration and a squeeze of lime if you want to be really green about it you could add a little bit and it's to start with I say a really little bit so like a eighth of a teaspoon of chlorella or spirulina in there and this is going to be a great detoxing support smoothie it's got loads of nutrients in there if you want to add
00:01:50 even more than you could. You could add the juice of celery, which is excellent. That gives it quite a strong taste. And again, I would start out kind of gently and it will ease yourself into that. a strong taste. And again, I would start out kind of gently and it will ease yourself into that. You could also add avocado. That's another one. That makes it really kind of rich and creamy. But this is a recipe. Try it. See what you think. So turmeric latte, using that turmeric, absolutely amazing I wish that turmeric lattes kind of made it into the cafes here in Oman it's not yet you can find turmeric lattes all over the UK for example um in cafes they used to actually be in a couple of cafes in Jordan so I might have to introduce it to my favorite cafe
00:02:29 to actually be in a couple of cafes in Jordan so I might have to introduce it to my favorite cafe and introduce them to it because it's so powerfully anti-inflammatory is a lovely alternative to coffee if you're wanting because there's something about coffee particularly if you like it with milk it's creamy there's something about that creaminess and a turmeric latte gives you that so it's a great way of having a drink and then maybe pushing the coffee out so you can use fresh turmeric or dried again same with fresh ginger or dried and there's different ways of making this if you look on the internet for turmeric latte different people make it in different ways I find if you're making it internet for turmeric latte different people make it in different ways I find if you're making it
00:03:04 with dried you can actually pre-make quite a big batch of the dried ginger dried turmeric and then cinnamon, kind of mix that pre-ready so all you're needing to add then is adding maybe like a teaspoon and a half depending on how strong you want it into some water with some nut butter, whizz it up in the Nutribullet, warm it in a pan and then add a little bit of honey to your taste. You can, one of the things that you do need to add is a little bit of pepper so that that You can, one of the things that you do need to add is a little bit of pepper so that that piperine it helps the absorption of the turmeric. Then we've got a chai wellness shot, this is one that was introduced to me by my endometriosis mentor and it's this kind of like herb herbalist
00:03:47 kind of approach to using herbs to really support your immune system support reducing the inflammation and if you like chai chai tea or you may never have tried it at all try it it's kind of like a and if you like chai chai tea or you may never have tried it at all try it it's kind of like a weak tea but without any of the caffeine in there again you can make a big batch of this try making it just with the ingredients there but then you can make a big batch of it and then you could just warm up a little bit over a couple of days so astralagus root this is something and i will put the links below um is astralagus root is really really good for boosting the immune system it's not necessarily anti-inflammatory but it's very very good for
00:04:25 endometriosis women it's kind of like a little tiny root like if you've ever seen dried dandelion endometriosis women it's kind of like a little tiny root like if you've ever seen dried dandelion um and you put it with all the other ingredients black peppercorns quite a few of these you might have in your store cupboard you might not you might not have cardamom pods for example you might might have cloves you might have a cinnamon stick with the dried orange peel if you haven't got that just just use a peeler and just peel the orange um one of the ways i did it was just peel all all all of the pith off an orange and literally you leave the peel out to dry overnight
